I’ve said it before and I’ll say it again: your menstrual cycle is about SO MUCH MORE than your period!

In fact, the main event of your menstrual cycle is really what happens mid-cycle, approximately 2-3 weeks before you bleed--ovulation.

It doesn't get the props it deserves, but ovulation is an integral piece of the healthy menstrual cycle puzzle and is actually a sign of overall health in and of itself.

In today’s episode, I’ll be sharing with you 1) why it’s so important to ensure that you’re ovulating every single cycle; 2) what regular ovulation reveals about your overall health AS WELL AS how it predicts your future health; 3) some common reasons why you may not be ovulating; and 4) how to determine if you’ve ovulated and if not, what you can do about it.

 

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