Format for audioboom podcast notes:

👨‍💻 Coaching Programs ☞ https://austensummers.com

🎙️ In this mind-expanding episode of The Austen Summers Podcast, we dive deep into porn addiction recovery with NASA engineer-turned-porn addiction recovery expert Nate O'Neill. He’s helped countless men overcome compulsive porn use, heal emotional trauma, and build meaningful relationships.

👀 Timestamps 

⏳ 00:00 – Why porn addiction is NOT just about self-control

⏳ 02:14 – The real reason most "NoFap" approaches fail

⏳ 09:37 – The hidden link between childhood trauma & addiction

⏳ 16:45 – How porn rewires your brain (scientific breakdown)

⏳ 34:10 – Why willpower isn’t the answer & what actually works

⏳ 48:00 – Steps to build a porn-free, fulfilling life

⏳ 1:19:00 – How to regain your confidence & attraction with women

 ✅ Why quitting porn is NOT about "more discipline"

 ✅ The neuroscience of addiction & how to rewire your brain

 ✅ How to replace porn with habits that fuel your success

 ✅ The #1 mindset shift that makes recovery effortless

🔥 Watch his YouTube Channel ‪https://www.youtube.com/@recoverwithnate

🔥 Follow Nate on Instagram https://www.instagram.com/recoverwithnate/

🔥 Join Nate’s Porn Recovery Mentorship Program: https://calendly.com/nateoneill-coach...

 https://www.youtube.com/watch?v=G40h6bklDQk

 Let’s break the stigma & support each other! 💪