In the past week we have all seen the terrible murder of Sarah Everard. This has brought to light many point surrounding the safety of women and the actions of men along with the phrase 'Protect your daughter & educate your son'. So we thought it's only right to get Kate on to give her POV as a female who has been in 'bad' situations but where her knowledge and background of self defence has helped her. We dive deep in this podcast. Enjoy.