Quick one this week, good topics and the use of controlled extremes.

We talk everything money, giving you tips and tricks to save, invest and spend your way to success. As always we link very much to health and how it comes hand in hand. This a great conversation!

2 x British Champion Taekwondo we go deep on life, success, stress, social media, relationships and life as a whole. This is a very very good chat. ENJOY.

proper banger of informative info! Love ittttt

Apologies for not being here last week, I had a baby lol. Let's chat about it!

Good one this week, a great way of dealing with stress towards the end. ENJOY.

Quality biz this week, LOVE IT.

A great guest today. The Scottish PT that is ... Gavin Mckinney. We had a great chat about his history, childhood, shit jobs and pushing forward through the cancel culture world. This was a great episode and he'll be sure to be back on!

Just me and Aaron again. Great time, great chat and we actually dive into a little education around nutrition along with the usual chats. Aaron has also finally committed to the dating scene! LAVVV IT.

This week was a GREAT one. We have a special guest, Hannah Irwin (@hannahirwin_). Hannah is an ex GB long distance runner who has recently switched to represent Northern Island. She has a great rollercoaster of a story and we dive deep into her struggles with nutrition, over training and more. We had a great time, hope you enjoy!