The man, the myth - the legend. Mr Dennis Ashpool was on this week. He's been through a lot, A LOT. Listen to his story, it's worth it. He was over 100kg, eating 5000+ calories per day when the doctor told him he was going to die by 26... Dennis didn't like the sound of that so sorted his life out. This is a true inspiration. ENJOY.

WHAT AN EPISODE. Lol always say that but it was a great laugh and we really get going. LOVE IT.

Another great episode, a great chat - easeeeeeh. We go deep but also keep it light hearted, biz-niss as always. ENJOY.

Nice little quick one this week... lockdown has lifted and we're back and about it. I wonder how the world will look from now!

What a great long chat. We cover everything and just jump straight in... fantastic scenes. Enjoy people.

What a great episode this was. We decided to just have a simple chat and see where the conversation took us. It was fantastic, great flow, great points - a great chat. LOVE IT.

In the past week we have all seen the terrible murder of Sarah Everard. This has brought to light many point surrounding the safety of women and the actions of men along with the phrase 'Protect your daughter & educate your son'. So we thought it's only right to get Kate on to give her POV as a female who has been in 'bad' situations but where her knowledge and background of self defence has helped her. We dive deep in this podcast. Enjoy.

Sean Casey is a 20 year old newly qualified PT changing the game for the younger generation on TIK TOK. He's a Northern Irish straight talking, no BS guy who's here to teach people the art of not being fat. This is a QUALITY podcast, thoroughly enjoyed it - this kid is going far. Give him a follow @scaseyfitness.

This is a big big big week. Aaron did a marathon with no training and Tyler moved house for the 5th time in 3 years. We talk marathons and next plans... then we both actually had the same topic by matter of coincidence so go IN on environment and how it affects us all in many different areas. Then we answer some of your questions. This week is a GOOD one.

Week 15! And this week Aaron has decided to run a bloody marathon (with no prep and on a bulk). We also talk about being finishers, genetics and then take some questions from you lot!