We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/vitaminjae/support" rel="payment">https://podcasters.spotify.com/pod/show/vitaminjae/support</a>

We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/ --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/vitaminjae/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/vitaminjae/support</a>

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18 - Rest Is Not A Bad Thing: Your Body Deserves A Break

18 - Rest Is Not A Bad Thing: Your Body Deserves A Break