SummaryIn this episode, Kylie and Anna discuss the science of muscle growth and the use of long length partials in training. They explain the difference between long length and short length partials and highlight the importance of full range of motion in exercises. The hosts share research findings that support the effectiveness of long length partials for muscle growth. They provide examples of how to incorporate long length partials in training, both as an intensity technique and on every rep of a set. The episode concludes with a giveaway announcement for listeners.

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