Intermittent Fasting is so popular right now, but should YOU be doing it?  Mindy shares her insights and opinions as a Registered Dietitian.  We discuss what it is, why some people do it, and if it's worth the hype.

In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:

• Episode 8 - Let's Talk Functional Medicine with guest Jennifer Walker
• Episode 11 - Fertility Struggles and How Exercise Helped with guest Jenny Medlin

We are so glad you are here.   Want to stay in touch?

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• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy & Cheryl - @mcfitadventures

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Thank you so much for listening to Sweat & Laughter.  

M & C