Jess has this energy and mentality for life that is contagious. She wears many hats that all involve empowering, uplifting, encouraging, and reminding those in her community to Show Up. In today's episode, Jess gets really vulnerable and shares her story of domestic violence, co-dependency, and how she found the strength to leave and show up for herself. 

Instagram: @sweatwithjess

Website: www.sweatwithjess.com