In this episode, we breakdown the myths and dangers of sleeping less. The importance of sleep cannot go unnoticed. Tune in to learn how to fall asleep faster and sleep better.<a target="_blank" href="https://www.buzzsprout.com/2156631/fan_mail/new">What's on your mind? Make it our next episode!</a>

In this episode, we breakdown the myths and dangers of sleeping less. The importance of sleep cannot go unnoticed. Tune in to learn how to fall asleep faster and sleep better. What's on your mind? Make it our next episode!

In this episode, we breakdown the myths and dangers of sleeping less. The importance of sleep cannot go unnoticed. Tune in to learn how to fall asleep faster and sleep better.<a href="https://www.buzzsprout.com/2156631/fan_mail/new" rel="noopener noreferrer">What's on your mind? Make it our next episode!</a>

#18: Sleep Smarter

If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone.&nbsp; A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge. We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Fitness

If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone.  A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge. We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

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#18: Sleep Smarter

#18: Sleep Smarter