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18 - Somatic Practice for Resiliency
Today, I guide you through a somatic practice to build resiliency through a method called pendulation - a term used by Peter Levine, the founder of Somatic Experiencing.
IN TODAY'S EPISODE WE COVER:
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
FREE: How to Heal Your Nervous System 101
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
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By Tatiana Szulc, LMHCToday, I guide you through a somatic practice to build resiliency through a method called pendulation - a term used by Peter Levine, the founder of Somatic Experiencing.
IN TODAY'S EPISODE WE COVER:
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
FREE: How to Heal Your Nervous System 101
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR