Tim and I had a fascinating in depth conversation about what it means to step into our sovereignty, do 'shadow work' and truly love ourselves.  We also discuss consciousness, conscious activism, the law of attraction, triggers, following our passion and more!   

Some points we covered:  

Sovereignty is to govern - self lead (not depend or follow others) - it is stepping into our authentic self and releasing all that we are not and realising we are the ruler of our kingdom!  The more we embody our soul, edging the ego out, we are really bringing heaven to earth. We are embodying our Higher Self.  

Shadow work is about getting into our core and loving ALL parts of us, especially those parts we have denied. We talked about the difference between doing the shadow work consciously and unconsciously and how relationships are one of the greatest way of triggering us to grow and showing us our shadow. Mishelle shares about discovering her shadow jealous side and how she uses her own triggers are our transformations. We don’t need to be "healed" but to remember that we are already whole.  

We touched on the importance of allowing ourselves to FEEL our feelings.  An important question that we can ask ourselves on a daily basis - how am I feeling? Feelings = Our frequency and they give us a good idea of what is going on for us.  

Tim and I braced the subject of narcissism and how we need to see, own, and love the narcissist parts within ourselves (yes we all have them!) It's not about Not labelling it all wrong, but witnessing and loving it - it's just the shadow that we don't see.  Same old triggers, same old patterns in our life continue until we see the depths of our wounds - they keep coming back until we respond differently!   

We eventually spoke about activism and bringing light to the darkness in the world. Many people (especially in the spiritual communities) are scared of the dark and they deny its existence. The best way to raise the vibration of ourselves and the collective is speaking our truth.  It’s important to witness and take responsibility for every shadow side of ourselves then it is reflected outwardly in terms of what we are prepared to deal with in the world.  Tim feels we do need to have the conversation of this "dark stuff" to shine a light on it - but it’s an inside-out job. The intention behind what we do is what creates the difference!

Tim is a coach & energy healer based in the UK.  His work also involves bodywork trauma release and helping people step into sovereignty.  He currently offers free 30 minute sessions so feel free to reach out to him.   To find out more please visit www.tim-york.com or find him on Facebook.