In this episode, Coach Mike discusses how to stay consistent with your health and fitness routine, especially when you're busy. He emphasizes the importance of having a plan in place and working within your current schedule and priorities. Coach Mike also encourages finding enjoyable alternatives to activities you dislike and eating foods that you love while still maintaining a healthy diet. He suggests focusing on short, intense, effective workouts and having a flexible diet with a hint of structure. The goal is to build a sustainable lifestyle that can be maintained long-term.

Takeaways

- Have a plan in place to stay consistent with your health and fitness routine, even when you're busy.

- Work within your current schedule and prioritize your health and fitness goals.

- Find enjoyable alternatives to activities you dislike and eat foods that you love while still maintaining a healthy diet.

- Focus on short, intense, effective workouts and have a flexible diet with a hint of structure.

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