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18 - Steph Tinney - Be the Person that Finds More Joy this Holiday Season
In today’s episode, we’re joined by Steph Tinney. She’s an athlete-turned-counselor who helps females, males, teens, and young adults deal with a variety of different things.
As we head into the holiday season, it’s important to make sure that we enjoy the time we spend with our families. But sometimes, we just go with the flow without any meaning. Maybe it’s time to reevaluate and celebrate the holidays the way you want. Steph shares how to do just that. Stay tuned!
Here’s what to expect from this episode:
Steph’s career shift from athlete to counselor.
The impact of emotional weight on mental and physical health.
The value of Self-awareness, self-compassion, and self-talk.
How do you break free from negative self-talk cycles?
Experiencing joy as a collective during the holidays.
And much more!
Connect with Steph:
Website: https://www.psychologytoday.com/us/therapists/stephanie-tinney-colorado-springs-co/398062
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Go to Italy with us!!https://yogando.style/italy-wellness-getaway/
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In today’s episode, we’re joined by Steph Tinney. She’s an athlete-turned-counselor who helps females, males, teens, and young adults deal with a variety of different things.
As we head into the holiday season, it’s important to make sure that we enjoy the time we spend with our families. But sometimes, we just go with the flow without any meaning. Maybe it’s time to reevaluate and celebrate the holidays the way you want. Steph shares how to do just that. Stay tuned!
Here’s what to expect from this episode:
Steph’s career shift from athlete to counselor.
The impact of emotional weight on mental and physical health.
The value of Self-awareness, self-compassion, and self-talk.
How do you break free from negative self-talk cycles?
Experiencing joy as a collective during the holidays.
And much more!
Connect with Steph:
Website: https://www.psychologytoday.com/us/therapists/stephanie-tinney-colorado-springs-co/398062
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Go to Italy with us!!https://yogando.style/italy-wellness-getaway/
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