In this episode, Dr. Peter Attia sits down with exercise physiologist Dr. Belinda Beck to discuss the critical role of exercise for bone health throughout life. They cover bone physiology, development, and the impact of aging and menopause on bone density. The conversation highlights the benefits of vitamin D, calcium, and high-impact exercise for maintaining bone strength. Dr. Beck also shares insights from her Lift More study, revealing how high-intensity resistance training significantly improves bone density and muscle mass in postmenopausal women, enhancing overall quality of life.

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And finally, always, Keep Moving!
Cheers,
Vince