Tools you will leave with from my conversation with Dr Helen Dugdale:

-Staying Above the Line

-The Snowball affect of positivity

-The Importance of Identifying our Values

-How to better prioritize

- Benefits of Deep Breathing

Connect with Dr Dugdale: [email protected]  

Her website: https://www.australianbraincoaching.com.au/

This link will send you to where you can book a FREE 30 minute conversation.

I HIGHLY recommend booking a session. You will leave feeling like you've taken a load off!

Connect with me:

[email protected]

or FB or IG