When someone told me about self-compassion, I thought I had it made because I was soooooo good at telling myself the things I wished I believed about myself. Turns out it was the NOT helpful way to use Positive Affirmations.

This episode provides clarity around the differences between self-compassion,positive affirmations as well as toxic positivity.

Hopefully you can learn this lesson quicker than I did!!!

IG: https://www.instagram.com/camillescowcoaching/

email:[email protected]

This episode contains three real-life teaching scenarios with two types of self-talk examples following each scenario. As yoursel; do you relate more to the inner critic self-talk, or the compassionate self-talk.

Which type of self=talk feels better? Which type of self-talk will help you accomplish your goals? Which type of self-talk will help you show up as the teacher you want to show up as more of the time?

The inner critic is our brain's default. The good news is that it doesn't have to stay that way.

Talk soon!

Lets connect!

https://instagram.com/camillescowcoaching?igshid=NTc4MTIwNjQ2YQ==

email: [email protected]

I finally learned that self-compassion is what I needed to achieve my goals. Before that I was convinced my inner critic was gonna take me to new heights. Thank goodness THAT changed. But then what? What did that actually look like?

This episode provides clarity around what the elements of self-compassion can actually look like in your daily life. Then, wait for it, a game!!! Thats also a little quiz. Perfect for teachers, right?

This is a quiz you can take as many times as you want in order to get 100% ;)

Let me know how you did!!

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Instagram: camillescowcoaching

or FB Camille Bradford Scow

It's VERY likely that your inner critic is negatively impacting you more than you know. This episode has some of Kristin Neff's findings and thoughts on the inner critic and how self-compassion can reverse those negative affects.

I also provide an easy example that can help you better apply the tool of self compassion to yourself and to your teaching so you can stop spending your energy on things that won't actually get you what you want.

Click this link to register for my FREEEEEEEEE workshops!

https://forms.gle/qSsAKn5Y3PyFbqn29

This isn't your typical set SMART goals episode, for one thing. For another, this will SIMPLIFY your life rather than add more things to your list that you "should" be remembering.

This episode contains one goal that if you embrace will change EVERYTHING for you FOR GOOD!

Your weight loss goals won't seem so daunting, your decluttering goals won't end up stuffed in a box, your exercise goals won't run away with the treadmill.

This goal, really is ONE TO RULE THEM ALL!!!

Keep me updated on your progress! [email protected]

Talk soon!

Register for my teacher workshops that start in February 2026! They are ALL totally free. Come to some or all of them; you will get the help you need! All online on Thursdays from 4-5 MST.

https://forms.gle/qSsAKn5Y3PyFbqn29

January is a fresh start for a lot of people. I encourage you to intentionally create a fresh start each day. Clean your slate of negative and potentially unintentional "positive" thoughts about your students, your co-workers, your spouse, your kids, and most importantly yourself.

Give yourself the gift of letting every day be a fresh start.

Lets connect!

[email protected]

What if the Grinch never stole Christmas?

We often remember the Grinch as the villain of the story—but what if stealing Christmas was the very thing that ended his isolation? In this episode, we reexamine a familiar holiday tale through a trauma-informed, human lens and explore what it teaches us about belonging, behavior, and connection.

For teachers, this conversation goes deeper than a children’s story. It’s about the students who act out to be seen, the educators who quietly withdraw, and the cost of isolation in our schools. If you’ve ever wondered what behavior is really communicating—or how connection can change everything—this episode is for you.

Want more? Register for my workshops starting Feb 5, 2026. See you soon!

https://forms.gle/qSsAKn5Y3PyFbqn29.

Three words that instantly stopped me from going down the lonely path of isolation. Listen to this episode to hear a powerful example of how connection was a catalyst to healing.

Register for my FREE teacher workshops starting February 6. 8 weeks of online classes with a digital workbook.

https://forms.gle/qSsAKn5Y3PyFbqn29.

When your feeling chaotic, so are your students. When you are feeling calm, so are your students. When you are feeling connected- you guessed it, so are your students.

Because of the way our brains are wired, we need connection. Without connection the world feels unsafe and insecure, which is a terrible learning environment. When teachers can intentionally invite calm into their classrooms, everyone benefits.

But your class is hard! You have so much on your plate! You don't need ONE. MORE. THING!

I promise you that when you find genuine connection and support, you will feel lighter, more capable, and have the energy to light up your student's lives!

Connect soon!!!

[email protected]

Tools you will leave with from my conversation with Dr Helen Dugdale:

-Staying Above the Line

-The Snowball affect of positivity

-The Importance of Identifying our Values

-How to better prioritize

- Benefits of Deep Breathing

Connect with Dr Dugdale: [email protected]  

Her website: https://www.australianbraincoaching.com.au/

This link will send you to where you can book a FREE 30 minute conversation.

I HIGHLY recommend booking a session. You will leave feeling like you've taken a load off!

Connect with me:

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