Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.

18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.

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Morning routines boost happiness, reduce stress, increase productivity and create a solid foundation to launch you into your day.  But it can be hard to create an effective one, let alone stick to it.  As I am re-tooling my morning routine now that none of my kids are at home, I thought I’d share some of my favorite tips for transforming your morning routine.  Here are a few key takeaways from today’s episode:

  1. You have a morning routine, it just may not be very supportive.
  • There are things you cannot change about your morning, but you DO have influence and impact on what you pack into your morning routine.
  • An ‘alarm’ is designed to trigger your fight or flight instinct.  Think about that; maybe not the most peaceful way to start your day.  
  • Feel all four corners of your feet on the floor, the very first thing, to ground you into your day.
  • The synapsis in your brain will fire differently if you do NOT look at your cell phone first thing. 
  • Both a short routine and long routine can meet all your essential start-your-day needs.  
  • Don’t give up on a morning routine just because you aren’t a morning person.
  • Commitment to your morning routine begins the night before.
  • Hydration, movement, mediation - some is better than none. 
  • Pick one area of improvement in your morning routine and just work on that one thing.
  • Perfection is NOT the goal!



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    EPISODE SPONSOR:

    Kat Correa
    www.YourInspiredWords.com
    Instagram >>> @thesoulfirecollective_

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    Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.By Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor
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