By Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor
5
1515 ratings
The podcast currently has 19 episodes available.
Luisa Morrone, Founder of My Way of Eating, is a firecracker! Her story is inspiring and her energy is infectious. She lost 145 lbs, reversed Type 2 Diabetes, and lives with the energy and joy she always dreamed of. She is a wealth of knowledge and practical tips to help you make choices that will change your life. She will have you believing you can do it too… whatever it is! You can do it!
How to connect with Luisa:
How to connect with Happiness Coach, Shannon Klenk:
Morning routines boost happiness, reduce stress, increase productivity and create a solid foundation to launch you into your day. But it can be hard to create an effective one, let alone stick to it. As I am re-tooling my morning routine now that none of my kids are at home, I thought I’d share some of my favorite tips for transforming your morning routine. Here are a few key takeaways from today’s episode:
How to connect with Happiness Coach, Shannon Klenk:
Befriend Your Inner Critic - Registration Page:
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Firing on All Cylinders! The Essentials to Living at Your Best! With Heidi Bramm, Holistic Lifestyle Strategist
Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better. Here area few takeaways:
How to connect with Heidi Bramm, Holistic Life Strategist:
Today's Sponsor:
Do you ever feel blah for days on end after you get home from vacation? Or even just now as kids go back to school and we approach the end of summer?
Here are 10 super practical tips to curb those post vacation blues and dive back into your happiness lifestyle, enjoying the fruits of authentic positive thinking and stellar self-care!
Today's Takeaways:
Connect with Shannon:
Are you ready to shine? In this interview, Brigette Heller, founder of The Strong and Capable, explores how to change your thoughts in order to change your life, regardless of, yet deeply aware of, what is going on around you. She shares her transformation through anxiety, postpartum depression, trauma and physical pain to self-care, creativity, grace and honesty… all while finding the beauty in the brokenness. This honest and open interview will surely inspire and ignite your own journey to joy in the face of life’s everyday challenge and stress. Key takeaways:
Brigette Heller, The Strong and Capable
Shannon Klenk, Happiness Coach & Self-Care Strategist
Gentle, inspiring and jam packed with practical tips! Maria McKeon, Founder of Maria McKeon Wellness, shares her journey through eating disorders to physical and spiritual health & wellness. We discuss stepping out of your comfort zone, quieting the inner critic, the power of sharing, how to take yoga off the yoga mat and into your life, and so much more. You are going to love her gentle, calm spirit. She is a true Finally Effing Happy Warrior.
Where to find Maria:
Stop managing your time and start managing your bandwidth! My guess is you have less time and less energy than you would like. If that’s you, ditch the time management and start managing your bandwidth. You know you best. You know what you do and don’t have capacity for. Be honest with yourself! Schedule your self-care first. Start by writing down your fundamental needs. Because there is zero sustainability if you are not taking care of your self-care needs first. Behind every no there is a yes. And mindset strategies are as important to bandwidth management as smart calendaring skills. You are enough! You are doing enough! Calendar with a nourishing, nurturing heart.
Learn >>> www.finallyeffinghappy.com
Never Let Disability Keep You From Your Dreams!
Alison Hayes, Founder of Thriving While Disabled, is as passionate as I am that dreams are possible even if you live with chronic illness.
Where to find Alison >>>www.thrivingwhiledisabled.com
Where to find Shannon & Finally Effing Happy:
How do you start your day when you feel like crap? Especially when you are feeling like crap because you made some bad choices…. like Hershey Bars and Graham Cracker Ice Cream. YUM! Shan had a sugar-fest, for a few weeks, and is paying for it dearly.
Learn >>> www.finallyeffinghappy.com
Multi-passionate, multi-talented Neema Black is not your average vegan!
As she says, “Our relationship with food is complicated!” She’s filled with practical tips, suggestions and ideas while inspiring with joy and her harmonious spirit! If you need creative ways to get more plant-based foods into your diet in a way that is really, really doable for you and your chronic illness, Neema is an amazing resource!
Takeaways from today’s episode:
Where to find Shannon & Finally Effing Happy:
The podcast currently has 19 episodes available.