Stress comes to us throughout life whether we like it or not, and can weigh us down emotionally, mentally and physically. But tension is noticeably different. It’s intentional and a purposeful step towards something you want to accomplish. Tension is actually necessary for growth. In other words, you can use tension. You can’t use stress. In this episode, we dive into the contrast of tension vs stress, and help you learn how you can identify between the two.