You know that feeling when you complete a big task? Sometimes with the challenges, interruptions and distractions, it can feel as if you’re fighting to focus on the task itself. In other cases, you can complete a similar task and it seems like time flies by. You’re locked in, focused and unwavering. Some might describe it as an out of body experience, we like to call it flow. In today’s episode, we discuss how to create more flow in your life so you can be more productive with less effort. If that sounds like something you want, tune in now.

Oftentimes we stifle our desires in an attempt to avoid disappointment or stay comfortable. When was the last time you truly desired something? Do you allow yourself to truly want more, or do you find yourself stifling your desires? When we stifle our desires and avoid wanting more, it leads to complacency and stagnancy in our lives. We tell ourselves, “I have enough. I don’t need anymore”. While you may be content, this thinking stops us from taking inspired action towards our goals and also stunts meaningful growth in our lives. In this episode, we explore the necessity of desire and chat through how you can create more room desire in your life.

Before you can take responsibility for your future results or achievements, you first have to take total responsibility for the fact that your past actions and habits have resulted in your current reality. In this episode, we share our thoughts on the importance of responsibility and identity as it relates to the actions you take toward your goals. We challenge the idea that your habits and outcomes create your new identity. We invite you to step into your new identity today so that you can be empowered to build the necessary habits to create the results you want in life. Tune in today.

When was the last time you thought about the goals or aspirations you have and thought to yourself “I just don’t have the energy to do that!”. This episode challenges you to think about what fuel you can use to be at peak performance in the most important areas of your life. We take a spin through Jordan’s past to unearth how being intentional about eating a whole food diet can fuel the pursuit of your goals.

(Originally Published January 2022) Do you know what you want to be known for? Knowing who you are impacts how you show up. Your identity can be as much a compass for life in getting you to your desired destination. If you’re letting your environment and society shape your identity, it’s time to decide what you want to be known for. In this episode, we visit some recent college football rivalries to explore the power of identity and how walking in that identity can make significant impacts on your life.

(Originally published January 2022) Our belief systems power the way we see ourselves and even the way we approach the world. Belief systems have the power to propel us into our next level or they can immobilize us and cause us to shrink to a lesser version of ourselves. This episode examines where these belief systems can come from, how to deconstruct the negative ones and reframe them to empower us to be the best version of ourselves. If you’ve been struggling with self-sabotage or continuing to fail at a goal, it’s time to evaluate your belief systems to see if they’re serving you, or if they’re just B.S. Listen in.

As the saying goes, what doesn’t get measured doesn’t improve, or change for that matter. The same goes for working to change as we move towards our future selves. In this episode we talk about why making time for reflection matters and what you should watch out for to avoid common judgmental pitfalls. Listen in.

(Originally posted in December of 2021) The best chance you have at success is being yourself. In this episode, we explore how comparison weakens us and how to hone in on the uniqueness that makes you special. We’ll step through a journey within the episode, where at the end, we ultimately hope to find what brings the best parts of us out into the world.

Today’s episode is a compilation of some of our best moments. We’ve pulled together a toolkit for you to set and achieve your goals. We walk you through the key elements to setting goals, sticking to them and ultimately realizing growth and achievement in your life.

FULL EPISODES:

25. Write Your Vision

3. The Process

9. Celebrating Small Wins

39. Goal Check: Tracking and Safeguarding Your Goals

When was the last time you had a perfect day? We experienced one shortly before recording this episode. The day was so good that we didn’t want it to end. Today we explore some of the things that made the day culminate into perfection and discuss how you can take this same state of mind to curate moments of peace and even perfection in your day to day. Listen in!