This episode is all about supplements and whether they actually matter.  We answer some of the questions below... 

TIMESTAMPS: 

Start of the pod (08:48) 

Are supplements important? (10:03) 

Should you be taking supplements? (12:42) 

What supplements are actually effective? (14:20) 

What supplements are garbage? Supplements to avoid (27:50) 

How do I know what supplements to take? (Alex's Supplement Strategy) (30:27)