In this episode, I share with you guys the tools and modalities which have been the most helpful for me while navigating deconstruction. Going through a paradigm deconstruction can feel a little like navigating a new life in the wild west. For me, a culmination of using typology systems such as the enneagram, human design, Myers Briggs, as well as embodiment practises such as breathwork, eft tapping, and subconscious reprogramming, have been tremendously beneficial tools for me to integrate into my life. This is the work. We are re-learning ourselves and how to navigate in this world. These are just the things that have helped me.

A few things mentioned:
1. Enneagram
2. Human Design
3. Astrology
4. Shadow Work
5. The Liturgists, Jamie Lee Finch, Deconstruct Pod, Dirty Rotten Church Kids, Phil Drysdale, Linda K Klien, Tina Schermer...
6. Spiral Dynamics
7. Dipsea (Sexual Wellness App)
8. To Be Magnetic/Lacy Phillips
9. Joe Dispenza
10. Hypnosis (TBM)
11. Breathwork (4 8 7)
12. Dance
13. Yoga
14. Therapy
15. Journaling

Where you can find me:@j.t.t.v

_________________________________

☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)
🌐 Join the community group on Geneva
💻  Work with me (Graphic design, videography, photography, Squarespace)