Lisa Appadurai is one half of The Wellbeing Musketeers. Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime.  

Here's what we talk about in this interview: 

How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers

Lisa's own health story of developing an eating disorder in her late teens

Why people in business sometimes struggle to make time for exercise and healthy eating

Using unhealthy habits to cope with stress and anxiety

How to set health goals

5 quick and easy food tips to get you started on a healthier journey

Key Takeaway 

A small change in one area of your life can make a big difference to your whole life.  Words of Wisdom "Health goals can be really useful because when we take control of various aspects of our health it can improve our confidence and focus...and that has a knock-on effect on things like time management, productivity...if we can get health goals on track, people often develop better sleeping habits as well".  

Lisa's Book Recommendation

Overcoming Binge Eating by Christoper G. Fairburn: https://amzn.to/3949Yte  

Links from this Episode

Find Lisa & Tracey on Facebook: https://www.facebook.com/liveyourbestlife01

Feel Better. Live More podcast with Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast

Paul Mckenna (CD's & books): https://amzn.to/2OvOw76  

Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com   

💙 Join the Calmpreneur Facebook group:  https://www.facebook.com/groups/calmpreneur