By Suzannah Butcher
The podcast currently has 28 episodes available.
Hands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?
Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.
Here's what we talk about in this interview:
There are a couple of small glitches in recording, apologies!
Key Takeaways
You get to choose - you can set healthy boundaries and feel more confident in saying No.
Words of Wisdom
"If you're really struggling with saying no to a certain person...or client..you can have a stock phrase that you use something like 'oh that sounds like a really interesting opportunity - can I get back to you when I've checked my schedule?'....you've got that 24 hours space to get back to them."
Julia's Book Recommendation
Why we Sleep by Matthew Walker - https://amzn.to/3d7iHML
Useful Links
Julia's website: https://juliadaviescoaching.com/
Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com
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Everybody will experience some kind of trauma during their life, but what happens when deep-held traumas from childhood affect all aspects of our adult life?
Bio-dynamic Breath Trauma & Stress Release practitioner Mark Sutton shares his own story of childhood trauma and the events which led him to train in BBTRS (Bio-dynamic Breath & Trauma Release System).
*** TRIGGER WARNING ***
Please exercise caution when watching or listening to this interview, especially if you have unresolved trauma. Suicide is mentioned in this interview. If you need support, please head to the SOS page on Calmpreneur: https://calmpreneur.com/support
Here's what we talk about in this interview:
KEY TAKEAWAY
If you have unresolved trauma, there is hope for healing. Keep trying.
WORDS OF WISDOM
On healing: "Your neuroception changes; the way you view the world through your nervous system...you don't see things as threatening... so that has a benefit there...that you don't end up seeing everything as a threat. You don't second guess what somebody's doing"
USEFUL LINKS
RECOMMENDED READING
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The foods you are putting into your body can have a massive impact on your mental well-being.
In this episode I talk to Marcia Clarke about the importance of mindful eating and good nutrition.
Here's what we talk about:
USEFUL LINKS
Abundance Foods https://www.abundancefoods.co
Ready to blast all those money blocks and learn some new ways to think about money?
In this interview with money maestro Rosemary Cunningham, we are talking all things moolah!
Here's what we talk about:
Key takeaway - use CASH for everything!
USEFUL LINKS
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The podcast currently has 28 episodes available.