What do you know about hypnotherapy? And how can it help you overcome anxiety?

Listen to award-winning hypnotist & psychotherapist Tania Taylor dispel some of the common hypnotherapy myths, how hypnotherapy can help with a wide range of issues (including anxiety) and get the lowdown of what actually happens in a hypnotherapy session.

Here are some of the things we talk about... 

Please note: There are 2 small glitches in recording early on - just keep listening as the rest of the interview goes smoothly.  

USEFUL LINKS:  

Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com   

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How can you find clarity in a noisy world when you've lost your sense of 'self'?

Meet Clarity Coach and energetic bundle of wisdom Sally Oddy, who shares her inspiring story and insights with Calmpreneur.   

Here's what we talk about in this interview: 

KEY TAKEAWAY  

Recovery from grief doesn't follow a set pattern - it's a crazy paving type journey which is different for everyone.  

WORDS OF WISDOM  

"When I have done the best and been the most profitable, the happiest, the most fulfilled and the most balanced in my life, are the times when I was super clear on exactly what I was doing and exactly why I was doing it..."  

USEFUL LINKS  

Sally's website: https://sallyoddy.com 

You'll Get Over It By Virginia Ironside: https://amzn.to/36XeRl9  

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Surely we can all breath correctly?! You'd be surprised...  

Esther Nagle, founder of Space to Breathe Academy and Workplace Wellbeing Consultant, shares her knowledge about breath work gained from her experience as a yoga teacher and how it helped her to give up a 20 year alcohol addiction, find inner peace and lead her on a path to supporting others.  

Here's what we talk about in this episode:

Key takeaway - Take some time to really think about how you are breathing - be curious about your breath ❤  

See the full show notes at https://calmpreneur.com/tcp7

USEFUL LINKS 

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In this podcast, I talk to mindset and transformational coach Emma about all things mindset.  

We talk about...

Key takeaway - if you haven't already, start a journal!  

USEFUL LINKS  

For the full show notes, head to https://calmpreneur.com/podcast  

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How can you free up time as a business owner to work ON your business rather than in it?   

Lisa Ferris, Virtual Assistant to well-being business owners, shares her top tips for outsourcing and automation.  

Here's what we talk about:  

Key takeaway - anyone can use automation and it doesn't have to cost much (in many cases, it's free!)

For the full show notes, head to https://calmpreneur.com/podcast

Remember to subscribe and review - it really helps me to spread the calm vibes to more people in business who struggle with anxiety.

Join the Calmpreneur Facebook community at https://www.facebook.com/groups/calmpreneur

Quite a few, I’ll bet! You are in good company. We are ALL caught up in the busyness of life. None of us have enough hours in the day. But how does the word busy impact our world and the people around us?

In this podcast I talk about being busy and explain how you can re-frame it to help you feel happier and more in control of your time and life.

View the full show notes and access the time-saving tools https://calmpreneur.com/tcp4

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Recorded on World Mental Health Day 2018, Suzannah shares her personal struggles with anxiety, along with the five key things which have helped her keep her anxiety in check (most of the time!).

Here's what's covered in this episode: 

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Tried affirmations before but they just didn't do it for you? 

Time for another go, my friend! 

In today's show I share some of the most common mistakes entrepreneurs make when repeating their affirmations and give 6 amazingly straightforward tips to help you to make affirmations work for you. 

No fluffy talk - all good hearty tips you can jot down and implement TODAY! 

Show notes https://calmpreneur.com/tcp2

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