In a world focused on how we look, how much we love ourselves, self-care and image, the notion of self-respect seems to have been pushed into the background. But it was the small actions that I took during the hardest times, that me a sense of self-respect and the courage to take bigger steps.

In this episode I will share:

* Why pride can be a powerful feeling to move you forward

* The difference between self-respect and self love

* How to build your own blazing self-respect

And so much more!

Please also check out this amazing podcast Optimal Health Daily with guest Ross Enamait.