January 16, 2022

18. The Three Pillars of Longevity with Isabel Draughon

38 minutes

Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign.

That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflecting. Isabel was guided by her intuition and embarked on a journey to make internal changes in her life. She realized that the most important relationship that a person can have is with oneself, so she stayed rooted in self love and acceptance.

Listen in to today's episode to hear more about how Isabel mended her relationship with her mind, body, and soul, and advice for how listeners can embark on that journey, too. We will be covering this topic and much more on Vitally You®!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

How Isabel reconnected with her mind, body, and soul
The strength of stillness
Isabel’s suggestions for what people can do when they get quiet
The link between breath and spirit
Details about the three pillars of longevity
Transforming your thoughts and vocalizing your beliefs

Resources Mentioned:

Byron Katie’s The Work practice
Episode 14 of Vitally You® Your Body is Your Trusted Guide
HeartMath Website

Connect with Isabel:

Instagram
Facebook
Twitter
LinkedIn

Get in Touch:

My Website
Instagram

Special offer:

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram @danafrost.

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