<p>How do you taper for a key event? How do you make sure you're hitting peak performance? Let me explain. </p>

How do you taper for a key event? How do you make sure you're hitting peak performance? Let me explain.

<p>How do you taper for a key event? How do you make sure you're hitting peak performance? Let me explain.&nbsp;</p>

#18 TIME TO PERFORM | Tapering for a race.

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#18 TIME TO PERFORM | Tapering for a race.

#18 TIME TO PERFORM | Tapering for a race.