Disclaimer/Trigger Warning: I talk about self-harm in this episode. Breaking down negative emotional coping skills + positive emotional coping skills. Tag me on instagram with your biggest takeaway @kinseyray.w

#18 - Understanding Negative Emotional Coping Skills

My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.
Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!

Health & Fitness

Mental Health

My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life. Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!

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#18 - Understanding Negative Emotional Coping Skills

#18 - Understanding Negative Emotional Coping Skills