Missing my dear friend Jessie Lee deeply. Sharing my thoughts on grief and how you can move through it in a healthy way. I hope this helps you navigate the heavy waters of grief. Tag me on Instagram with your biggest takeaway @kinseyray.w

Today is my last day of 75 hard, I’m taking a L at day 51! Here’s my lessons and insights of my 4th time doing 75 hard and why I started knowing I wouldn’t finish. Tag me on instagram with your biggest takeaway

A powerful message about resistance as you’re nearing the finish line to your goal! KEEP GOING! Start start strong, finish strong! Tag me on instagram with your biggest takeaway @kinseyray.w

Let’s chat about how to have happier days. Tag me on instagram with your biggest takeaway @kinseyray.w

Join me as I answer some pageant questions! Tag me on instagram with your biggest takeaway @kinseyray.w

Join me as I explain what Happier Days is and go into my journey! Tag me on instagram with your biggest takeaway @kinseyray.w

This concept changed my life and finally got old excuses to stop running my life, I know you will love it! Tag me on instagram with your biggest takeaway @kinseyray.w

An important message for you today. Wishing my big sister Sascha a happy heavenly birthday. Tag me on instagram with your biggest takeaway @kinseyray.w

Incredible interview with Lauren Beane from @the50percentclub on Instagram! She's a phenomenal keynote and TedX speaker helping people achieve their goals with only 50% of the answers. Learn more on laurnebeane.com - Tag us on instagram with your biggest takeaway @the50percentclub @kinseyray.w

A message to remind you that your past doesn’t define your future. You can tell yourself a new story and go create whatever future you want. Tag me on instagram with your biggest takeaway @kinseyray.w