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18. Using Habit Stacking for Weight Loss (& Why Gaining Muscle Should Be Your Goal)
Kelli discusses the basics of weight loss including BMR, TDEE, Calorie Deficits and Muscle. She encourages a few foundational habits around healthy living: strength training, meal planning, nutrient tracking (to gain initial understanding of needs), balance over perfection and finding community! She talks through what habit stacking is and how you can become more self aware about your habits. Plus including the questions asked last time she presented this topic live.
Learn more: UnfilteredNourishment.com
Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4
Email Kelli at [email protected], follow along on instagram @unfilterednourishment
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By Kelli Hanson, RDKelli discusses the basics of weight loss including BMR, TDEE, Calorie Deficits and Muscle. She encourages a few foundational habits around healthy living: strength training, meal planning, nutrient tracking (to gain initial understanding of needs), balance over perfection and finding community! She talks through what habit stacking is and how you can become more self aware about your habits. Plus including the questions asked last time she presented this topic live.
Learn more: UnfilteredNourishment.com
Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4
Email Kelli at [email protected], follow along on instagram @unfilterednourishment