In this episode I delve into how to use anger as a compass, particularly for women experiencing intense premenstrual rage. 

I discuss how re-framing our relationship with anger can transform it into a powerful guiding tool, rather than something destructive. I also highlight the societal demonization of women's anger and the importance of acknowledging and revering this emotion. 

Through personal anecdotes and reflections, I explore how anger can signal unmet needs and boundary issues, as well as serve as a marker for deeper emotions.

00:05 Understanding Anger as a Compass

00:42 Social Aspects of Women's Anger

03:12 Healing PMS Through Anger Management

04:09 PMS Relief Programme Introduction

05:39 Using Anger to Set Boundaries

06:12 Personal Example: Boundaries and Anger

13:15 Anger as a Marker for Deeper Emotions

14:54 Rage Alchemy and Healing

20:02 Conclusion and Invitation to PMS Relief Program

*Join the PMS Relief Program here! We begin March 17th*

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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