We talk all the time about how to increase vibration- here's how to wreck it. 18 behaviors +1 belief structure to avoid.

In this episode, Jennifer explores the less obvious ways people quietly sabotage their vibration. Not through dramatic mistakes, but through socially rewarded habits. She examines patterns like outsourcing your thinking to consensus, confusing intensity for aliveness, chronically explaining yourself to maintain approval, and mistaking productivity for alignment.

Rather than focusing on obvious negativity, Jennifer highlights subtle vibrational leaks: over-consuming information without integration, moral superiority disguised as conviction, and rehearsing future conversations in your head. These patterns feel normal, even intelligent, yet gradually fragment vibrational coherence.

She invites listeners to notice where they are amplifying noise instead of resonance, and to consider how reclaiming internal authority, restraint, and discernment might radically stabilize their frequency.

Related Content:

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How to Elevate Your Vibration (17 Ideas)

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