Moderation is so damn hard. Let's explore why mastering this skill largely influences the health of our vibration.

In this episode, Jennifer reframes moderation not as restriction or playing small, but as a stabilizing force that actually strengthens vibrational frequency over time. She challenges the idea that intensity alone creates expansion, showing how oscillating between extremes can drain momentum and fragment our frequency.

She explores how measured engagement and creating margin allow us to integrate growth rather than spike and crash, or live without draining our reserves. Moderation, in this lens, isn’t dull- it’s disciplined alignment.

Rather than glorifying excess or rigid control, Jennifer gives us all permission to slow down and trust there are paths to success where we don’t have to sprint, and that sustainable vibrational expansion happens through calibrated restraint. She invites listeners to examine where extremes are destabilizing their frequency, and how moderation can amplify resonance with the life we want.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

A lesson I learned during experiments to align my frequency with the vibration of wealth. Plus, the frequencies of money, wealth and abundance defined.

In this episode, Jennifer separates three concepts we often collapse into one: money frequency, abundance frequency, and wealth frequency. She explains that aligning with money frequency means cultivating the beliefs, skills, and emotional fortitude that generate cash flow, yet this says nothing about fulfillment. You can resonate with money and still feel depressed.

She contrasts this with abundance frequency, a more holistic orientation that values deep friendships and a calm consciousness alongside income. Wealth frequency, meanwhile, is experiential, resonating with rare moments like epic views, wine cellars, or flying first class.

The subtle trap? Mistaking alignment with the frequency of money for alignment with wealth or abundance. By continuing on to examine the frequency of wealth in depth Jennifer invites listeners to examine which frequency they’re actually strengthening, and what might be quietly neglected in the process.

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*This content is for informational and educational purposes only. It is not intended to provide financial advice or to take the place of such advice or treatment from a professional financial advisor. All readers/listeners of this content are advised to consult their financial advisor regarding specific financial questions. Neither Jennifer nor the publisher of this content takes responsibility for possible financial consequences of any person or persons reading or following the information in this educational content.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

Eating high vibration food is about more than consulting a list. Here's a more in-depth look at what creates the vibration of food.

In this episode, Jennifer takes a fresh look at the idea of high frequency food. Not as a diet checklist, but as a way to think about how what we eat interacts with our vibrational field, and explores how different elements shape the frequency of our food. She challenges the simplistic notion that certain foods are universally “high vibe,” and that nutrition is the only thing we get from food.

Using uncommon perspectives, Jennifer discusses the importance of cycles and ecosystems in creating high vibration food, and how the companies and people we support in pursuit of food influence our vibrational frequency along with the food itself.

Rather than offering a prescriptive menu, she uses examples ranging from robot bees to honey fraud as a way to invite listeners to consider a more expansive view of what classifies something as high frequency food.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

Riding frequencies to our ideal destinations in life is a far scarier, but more rewarding journey. How to surf vibration and find genuine happiness.

In this episode, Jennifer reframes the pursuit of happiness through the lens of vibrational surfing. The idea that emotional waves aren’t obstacles to avoid but signals to be navigated with awareness. She challenges the common belief that happiness is a destination, showing how chasing it directly often creates resistance that lowers vibrational frequency.

Drawing on uncommon insights, Jennifer explains how trying to force or pre-script emotional states becomes a form of internal conflict, why clinging to “should feel good” thinking keeps people in loops of disappointment, and how allowing the full range of experience expands emotional bandwidth over time.

Rather than offering quick fixes, she invites listeners to notice where emotional avoidance creates static, and to practice surfing waves of experience with curiosity and presence, making happiness a byproduct of life instead of a goal.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

In a world obsessed with using positivity to raise vibration, here's how to elevate vibrational frequency by embracing what we typically avoid.

In this episode, Jennifer encourages a shift away from the cultural obsession with positivity and highlights the importance—and power—of honoring the full emotional spectrum, including fear, sadness, anger, and jealousy. She explains that a cultural fear of low vibration emotions is unwarranted, and that trading emotional authenticity for forced happiness leads to vibrational expansion.

She invites you to lean into uncomfortable feelings, saying no when necessary, and setting boundaries to avoid putting static in your vibrational frequency. Embracing low vibration emotions isn't a path to vibrational constriction—it's a path to deeper emotional fluidity, authenticity, and ultimately, higher vibrational integration.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

We talk all the time about how to increase vibration- here's how to wreck it. 18 behaviors +1 belief structure to avoid.

In this episode, Jennifer explores the less obvious ways people quietly sabotage their vibration. Not through dramatic mistakes, but through socially rewarded habits. She examines patterns like outsourcing your thinking to consensus, confusing intensity for aliveness, chronically explaining yourself to maintain approval, and mistaking productivity for alignment.

Rather than focusing on obvious negativity, Jennifer highlights subtle vibrational leaks: over-consuming information without integration, moral superiority disguised as conviction, and rehearsing future conversations in your head. These patterns feel normal, even intelligent, yet gradually fragment vibrational coherence.

She invites listeners to notice where they are amplifying noise instead of resonance, and to consider how reclaiming internal authority, restraint, and discernment might radically stabilize their frequency.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

How self identity and repetitive behaviors keep us from cultivating a higher vibration + what to do about it.

In this episode, Jennifer explores how many of us unknowingly bind ourselves through patterns that keep our vibrational frequency contracted, slow our emotional fluidity, and anchor us to familiar but limiting ways of being. She explains how avoidance of discomfort, clinging to identity stories, and unresolved emotional hooks all act as vibrational tethers that subtly confine our frequency.

Using candid examples and personal reflection, Jennifer shows how these invisible bindings accumulate over time, often masquerading as “practical” choices or self-protection. She reframes vibrational freedom not as a metaphysical state but as the process of disentangling from old patterns with awareness, presence, and honest self-inquiry.

Jennifer invites listeners to consider where they may be unconsciously tethered, and what it might feel like to loosen those vibrational constraints.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

Deeply ingrained beliefs society applauds keep us stuck in low vibration cycles looking for high vibration results. How to break out of the hologram.

In this episode, Jennifer redefines success by unpacking what high vibration people do differently; not as a moral standard, but as patterns that shape what they create and sustain. She explains why chasing external achievement, accolades, or productivity alone often leads to burnout, subtle resentment, and diminishing returns because it reinforces vibrational friction rather than coherence.

Using examples from career decisions, relationships, boundaries, and how attention is allocated, Jennifer shows that becoming a high vibration person involves strengthening vibrational frequency alongside external action. She explores how resonance influences outcomes, and why increasing effort without recalibrating frequency can quietly deplete us.

Listeners are invited to reconsider whether their pursuit of success is aligned, or simply amplified effort without vibrational coherence.

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To become a higher vibration version of yourself consider booking a vibrational diagnostic session together

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

What is a low vibration person? 9 common behaviors indicating your vibration may not be going in the direction you'd like.

In this episode, Jennifer outlines the specific patterns and behaviors that may reveal when someone is operating from a low vibration, not as a moral judgment, but as vibrational feedback.

She explains how things like chronic defensiveness, lacking self awareness, and thinking we know what’s best for other people may not be personality quirks but signals of friction that wear down our vibrational frequency over time. Jennifer shows how these patterns show up in relationships, work, and inner dialogue, and how they often mask deeper avoidance of discomfort or unintegrated aspects of us.

She invites listeners to notice where they might be unintentionally lowering their frequency, and offers how considering the inverse of cited behaviors can move us toward a more satisfying experience of resonance.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org

When we transform our perceived weaknesses in to superpowers the game changes. How to use anxiety to raise your vibration instead of crush it.

In this episode, Jennifer explores a counterintuitive view of how anxiety isn’t always a sign of failure, but a powerful vibrational signal about where internal resistance lives.

She explains why trying to force calm or bypass discomfort sometimes deepens tension in the nervous system, and how many popular “raise your vibration” tactics can backfire when you’re in an amped state.

Rather than suppressing the signal, Jennifer reframes anxiety as useful data. By meeting it with somatic awareness and honest self-inquiry, listeners are invited to decode what their system is protecting, resolve the underlying friction, and restore vibrational coherence.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.radiantfrequency.org