Moderation is so damn hard. Let's explore why mastering this skill largely influences the health of our vibration.

In this episode, Jennifer reframes moderation not as restriction or playing small, but as a stabilizing force that actually strengthens vibrational frequency over time. She challenges the idea that intensity alone creates expansion, showing how oscillating between extremes can drain momentum and fragment our frequency.

She explores how measured engagement and creating margin allow us to integrate growth rather than spike and crash, or live without draining our reserves. Moderation, in this lens, isn’t dull- it’s disciplined alignment.

Rather than glorifying excess or rigid control, Jennifer gives us all permission to slow down and trust there are paths to success where we don’t have to sprint, and that sustainable vibrational expansion happens through calibrated restraint. She invites listeners to examine where extremes are destabilizing their frequency, and how moderation can amplify resonance with the life we want.

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Vibrational Surfing to Happiness and Purpose

From Vibrationally Stuck to Vibrationally Expansive

What's Life Like When You Raise Your Vibration?

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