How self identity and repetitive behaviors keep us from cultivating a higher vibration + what to do about it.

In this episode, Jennifer explores how many of us unknowingly bind ourselves through patterns that keep our vibrational frequency contracted, slow our emotional fluidity, and anchor us to familiar but limiting ways of being. She explains how avoidance of discomfort, clinging to identity stories, and unresolved emotional hooks all act as vibrational tethers that subtly confine our frequency.

Using candid examples and personal reflection, Jennifer shows how these invisible bindings accumulate over time, often masquerading as “practical” choices or self-protection. She reframes vibrational freedom not as a metaphysical state but as the process of disentangling from old patterns with awareness, presence, and honest self-inquiry.

Jennifer invites listeners to consider where they may be unconsciously tethered, and what it might feel like to loosen those vibrational constraints.

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Why Becoming a High Vibration Person is Massively Uncomfortable

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