In episode four of our signature series, Weight Loss for Beginners, we discuss the importance of moving your body! And not just to help you lose weight, but for your long-term health. The basics: increase those daily steps, people! Yet we share different perspectives on cardio and strength/hypertrophy training: the ideal protocol along with keeping it simple for those just getting back into their health journey.

Megan references Dr. Vonda Wright and Dr. Stacy Sims who she both heard speak on The Diary of a CEO podcast. We encourage you to give those episodes a listen as they reiterated everything Megan believes to be true as well as what she is working to implement in her daily and weekly routines for improved health and longevity.

If you have any topics you want us to cover then reach out to us at [email protected] or follow Megan @megsmidlife where she sometimes make posts, but often show up on stories---entrepreneur in progress, people!