On this week’s episode Kristina introduces concepts that take health and wellness beyond just hydration, diet, and exercise. She walks listeners through the differences between motivation and inspiration as it relates to creating change … how and when to leverage each one. Motivation gives us that call to action, it is externally influence. Inspiration goes much deeper and it is a feeling within and Kristina talks about attaching to that as a means to foster long term growth in health and wellness. 

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