HourGlass by 1%ers

18 | What it *TRULY* takes to turn IFBB Bikini PRO in 2025


Listen Later

What separates Bikini Amateurs from IFBB Pros in 2025?

Kareen and Tim are breaking down the key factors that determine whether you level up this season and what it truly takes for you to win an IFBB bikini Pro Card in 2025.

💡 In This Episode:

  • The mindset shift that makes or breaks your pro card journey

  • Posing mastery: How to stand out on stage

  • Natural vs. Enhanced: What do judges really care about?

  • Effective injury management to stay on track

  • How to communicate better with your coach for success

🎯 Whether you’re stepping on stage for the first time or pushing to turn pro, this episode is your insider guide to getting it right.

🎧 Listen Now & Subscribe for competition prep tips, posing secrets, and everything you need to make this your best season yet!


➡️ Follow for competition prep coaching & exclusive insights:Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrsGet the Hourglass Framework HERE


#IFBB #IFBBPRO #bodybuilding #compprep

...more
View all episodesView all episodes
Download on the App Store

HourGlass by 1%ersBy 1 Pcntrs