Welcome Back!!! This episode is FULL of juicy content. Even if you are not a parent, this is for anyone who works with children, works with parents, takes care of grandbabies, etc. Anyone who has influence in children's lives this is the episode for YOU! I linked to a handful of things I mentioned, below.
Food is fuel. Food is medicine. Food and help or it can hurt. Children are at such crucial developing stages from conception to age 5 (and of course beyond as well but not at such high speed). What we feed our children matters just like what we feed us as adults matter. We want to raise health conscious children who understand why certain foods are better than others for their bodies. Am I saying they can never have an oreo, pizza, chips, a soda? No. Those are in moderation and also require conversations to be had around them.
We want our kids to have a good relationship with food and their bodies and not pick up on the habits formed over the years and passed down from one generation to the next.
In this episode we chat a lot about ingredients to watch out for in your kids snacks, why mealtime is important, what you should consider buying for snack options, and how to have big conversations around the foods we eat in ways that our kids can easily understand.
I know this will be SUPER helpful for you guys, especially you Moms. May you be encouraged, inspired, and convicted to take some action no matter how small. One step at a time is all that's needed. Grab a notepad or jot some notes in your phone and let me know what you start to implement in the Rooted In Health Facebook Community or share any questions you might have!
We are in this together. Raising resilient, healthy, and confident children. Be blessed this week.
Thanks for listening!
-Gabby
Skout Organic Bars
Perfect Bars
Thrive Market Online Grocery Store
(Save 40% on your first order with my personal link)
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
View all episodes
By Gabby FlaterWelcome Back!!! This episode is FULL of juicy content. Even if you are not a parent, this is for anyone who works with children, works with parents, takes care of grandbabies, etc. Anyone who has influence in children's lives this is the episode for YOU! I linked to a handful of things I mentioned, below.
Food is fuel. Food is medicine. Food and help or it can hurt. Children are at such crucial developing stages from conception to age 5 (and of course beyond as well but not at such high speed). What we feed our children matters just like what we feed us as adults matter. We want to raise health conscious children who understand why certain foods are better than others for their bodies. Am I saying they can never have an oreo, pizza, chips, a soda? No. Those are in moderation and also require conversations to be had around them.
We want our kids to have a good relationship with food and their bodies and not pick up on the habits formed over the years and passed down from one generation to the next.
In this episode we chat a lot about ingredients to watch out for in your kids snacks, why mealtime is important, what you should consider buying for snack options, and how to have big conversations around the foods we eat in ways that our kids can easily understand.
I know this will be SUPER helpful for you guys, especially you Moms. May you be encouraged, inspired, and convicted to take some action no matter how small. One step at a time is all that's needed. Grab a notepad or jot some notes in your phone and let me know what you start to implement in the Rooted In Health Facebook Community or share any questions you might have!
We are in this together. Raising resilient, healthy, and confident children. Be blessed this week.
Thanks for listening!
-Gabby
Skout Organic Bars
Perfect Bars
Thrive Market Online Grocery Store
(Save 40% on your first order with my personal link)
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]