Let’s be honest, "overthinking" is something that keeps us busy and sometimes takes us down a rabbit whole…but on this episode I’m sharing how: Overthinking is NOT a Problem.

How do we to strike the balance - allowing ourselves the space to think deeply and consciously, contemplating with our values and purpose in mind, without getting trapped in a cycle of unwanted, unhelpful thoughts and feelings keeping us stuck and off on a tangent? It's really simple.

Plus, I’ll guide you in a short grounding mediation practice to help you embrace your overthinking tendencies in a more positive light.

Be prepared to shift your thinking about overthinking…

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self