Stephanie returns after a pause, sharing insights from her personal journey, including taking time away from social media and reflecting deeply.Discusses the impact of stepping away from distractions like social media to reconnect with authenticity and purpose.Highlights the importance of clearing emotional blocks to create from a heart-centered, authentic place.Addresses the common question of "how to start" in emotional healing and personal growth.Stresses the need for self-awareness as the first step but emphasizes that awareness alone is not enough.Shares the process of releasing stuck emotions by fully feeling them and then neutralizing and forgiving the past.Offers a practical exercise to release stuck emotionsExplores how unresolved emotions manifest physically in the body.Concludes by emphasizing that everything in life happens for a reason, and when we become neutral, forgiveness becomes easier.
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