Hitting a plateau is ridiculously frustrating.

On today's episode, Soren talks about a plateau he hit with deadlifts and how he's approaching deadlifts while in the corrective phase of his training. Listen for these splendid things in this episode:

•   Have subsequent goals in place.

•   Focus on quality instead of chasing numbers. Numbers will come.

Listen here to find out why I plateaued and stay tuned for a future episode where I go deep into how to break through a plateau.