This is the final episode of this podcast. Thank you so much to you, the listener! I'm honoured that you have spent your time in this way! I'll be on socials, so be on the lookout! In the meantime keep hustling, keep learning, keep growing, and NEVER GIVE UP! Peace.

Instagram: @sorenpasiciel

You get the idea ;)

In today's episode, I talk about two ways of thinking about food that have helped me be ridiculously consistent with my nutrition. Being consistent with your nutrition is critical, and like anything, it all starts in the mind. Enjoy and send me a DM on Instagram if you have any questions!

Instagram: @sorenpasiciel

In the context of discipline, the way you do one thing is the way you do everything.

In this episode, Soren talks about how getting distracted is undermining his recovery. Here are some of the awesome things you'll find in this episode:

•   Use your phone, don't let it use you.

•   Why you should make your bed every morning ("Because I said so," doesn't cut it).

•   Why you don't need to worry if you currently aren't hyper-disciplined.

Listen here to understand why being disciplined with the small stuff makes a big difference.

Hydration is more important than you might think.

On this episode, Soren talks about something he noticed at a concert he went to and how that relates to hydration. Listen for these awesome things in this episode:

•   A 2-step method of figuring out how much water you need to drink.

•   Water's role in muscle contractions and why consistently being on point with your hydration is critical.

•   A simple way of making sure that your hydration is consistently dialed in.

Listen here to learn how to determine your water needs.

The final episode in a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren leaves the rest of his cards on the table and shares his last three ways of preparing yourself to sleep like a rock. Here a few of the awesome things in this episode:

•   How to use your pillow(s) without causing tightnesses and imbalances.

•   Why your sheets could be limiting your squat depth.

•   Another way to remove blue light from the equation.

Listen here to learn another three ways to get a deeper sleep.

Part 3 of 3 of a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren shares four more ways of preparing yourself to sleep like a rock. Here are those four things:

•   Stretching paired with deep breathing using your diaphragm.

•   Blackout curtains.

•   White noise.

•   The best sleeping position.

Listen here to learn another four ways to get a deeper sleep and stay tuned for the bonus round!

Part 2 of 3 of a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren shares three more ways of preparing yourself to sleep like a rock. Here are some of the game-changing things you'll hear in this episode:

•   Two songs I use to get sleepy.

•   Why you should leave your tech outside your bedroom.

•   How I silence my thoughts.

Listen here to learn three more ways to get a deeper sleep.

Part 1 of 3 of a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren shares three ways of preparing yourself to sleep like a rock. Here are some of the game-changing things you'll hear in this episode:

•   How to create a stress-free sleeping environment.

•   How to avoid blue light without abandoning all your tech.

•   How to sleep through the night by manipulating your water consumption.

Listen here to learn three ways to improve your sleep quality.

Hitting a plateau is ridiculously frustrating.

On today's episode, Soren talks about a plateau he hit with deadlifts and how he's approaching deadlifts while in the corrective phase of his training. Listen for these splendid things in this episode:

•   Have subsequent goals in place.

•   Focus on quality instead of chasing numbers. Numbers will come.

Listen here to find out why I plateaued and stay tuned for a future episode where I go deep into how to break through a plateau.

I want to help you!

In this episode, Soren talks about his struggle with content creation and sets his intentions for this podcast. Here are his intentions:

•   To provide accurate and useful information.

•   To answer your questions.

•   To help you achieve your goals in whatever way I can.

Listen here to get the details on why I'm running this podcast.