Part 3 of 3 of a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren shares four more ways of preparing yourself to sleep like a rock. Here are those four things:

•   Stretching paired with deep breathing using your diaphragm.

•   Blackout curtains.

•   White noise.

•   The best sleeping position.

Listen here to learn another four ways to get a deeper sleep and stay tuned for the bonus round!