In the context of discipline, the way you do one thing is the way you do everything.

In this episode, Soren talks about how getting distracted is undermining his recovery. Here are some of the awesome things you'll find in this episode:

•   Use your phone, don't let it use you.

•   Why you should make your bed every morning ("Because I said so," doesn't cut it).

•   Why you don't need to worry if you currently aren't hyper-disciplined.

Listen here to understand why being disciplined with the small stuff makes a big difference.