Part 1 of 3 of a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren shares three ways of preparing yourself to sleep like a rock. Here are some of the game-changing things you'll hear in this episode:

•   How to create a stress-free sleeping environment.

•   How to avoid blue light without abandoning all your tech.

•   How to sleep through the night by manipulating your water consumption.

Listen here to learn three ways to improve your sleep quality.