Hydration is more important than you might think.

On this episode, Soren talks about something he noticed at a concert he went to and how that relates to hydration. Listen for these awesome things in this episode:

•   A 2-step method of figuring out how much water you need to drink.

•   Water's role in muscle contractions and why consistently being on point with your hydration is critical.

•   A simple way of making sure that your hydration is consistently dialed in.

Listen here to learn how to determine your water needs.