The final episode in a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren leaves the rest of his cards on the table and shares his last three ways of preparing yourself to sleep like a rock. Here a few of the awesome things in this episode:

•   How to use your pillow(s) without causing tightnesses and imbalances.

•   Why your sheets could be limiting your squat depth.

•   Another way to remove blue light from the equation.

Listen here to learn another three ways to get a deeper sleep.